Nia Delray Presents
The Joy of Movement Classes

Rainberry Bay Men's Card Room

Tuesdays and Fridays 10:00-11:00 AM

Nia is a non-impact cardio-dance, fusion-fitness,
movement practice which incorporates
the dance arts, martial arts and healing arts.

Nia provides a holistic workout for your body, mind and
spirit by creating a barefoot, moving meditation with
soul-stirring music.

Learn to move YOUR body's way, finding joy in
the body you have NOW while developing
strength, stamina, balance and flexibility.
Nia!! It's the most fun you can have getting fit!

All fitness levels welcome!

For more information contact
Helen Sohne (561)376-9789 and on Facebook: Nia Delray